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Contents

Pa r t One

THE ELEMENTS OF HEALTH CARE FOR YOUR SKIN

• Introduction 3
• Understanding Your Skin, Hair, and Nails 7
• Conventional Approaches to Skin Care 18
• Diet and Nutrition 40
• Herbal Medicine 52
• Aromatherapy 65
• Homeopathy 72
• Acupuncture and Acupressure 80
• Other Skin Therapies 86

Pa r t Two

COMMON SKIN PROBLEMS

• Introduction 99
• Troubleshooting Guide 100
• Abscesses 102
• Acne 107
• Age Spots 118
• Athlete’s Foot 120
• Bedsores 126
• Bites and Stings, Insect and Spider 130
• Body Odor 137
• Boils 141
• Bruises 145
• Burns 150
• Canker Sores 156
• Cold Sores 161
• Cuts and Scrapes 166
• Dandruff 170
• Dermatitis (Rashes) 174
• Dry Skin 181
• Eczema 185
• Hair Loss 201
• Hives 207
• Itching 212
• Lupus 217
• Nail Problems 222
• Oily Skin 226
• Poison Ivy, Oak, and Sumac 229
• Psoriasis 234
• Ringworm 253
• Rosacea 257
• Scars and Keloids 263
• Scleroderma 266
• Seborrhea 271
• Shingles 276
• Skin Cancer 283
• Skin Ulcers 294
• Sunburn 300
• Surgery 306
• Varicose Veins and Spider Veins 310
• Vitiligo 317
• Warts 321
• Wrinkles 327
• Light Therapy 351
• Meditation Techniques 353
• Nail Care 354
• Relaxation Techniques 355
• Skin Care 357
• Skin Self-Examination 360
• Sound and Music Therapy 362
• Yoga 365

Pa r t T h re e

SKIN-CARE TREATMENTS AND TECHNIQUES

• Introduction 335
• Acupressure Points 336
• Bodywork 339
• Guided Imagery Techniques 344
• Hair Care 346
• Herbal Treatments 348

APPENDIX

• Glossary 369
• References 377
• Resources 395
• Index 405

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